WHAT WE DO @ SASTA
Sasta Fitness Sligo offers you a range of proven fitness and weight loss packages with the focus on a healthy lifestyle
Body Composition Analysis
We will review your muscle mass, body fat and fitness progress on a weekly basis
30 minute fitness pod workouts
Our pods aid with fat burning and toning
Low GI Nutritional Planning
Our family friendly meal plans will help you loose weight without a diet!
Personal Training & Body Sculpting
Our team will develop a work out plan tailored to you to help you reach your weigh loss or fitness goals
WHAT IS SASTA?
Sásta offers a guaranteed fitness & nutritional plan which helps you lose a clothes size in four weeks, increase fitness and improve health in a high intensive, low impact way.
Sásta is not a gym, it is a small, non intimidating fitness studio suitable for all ages male & female, full of encouragement and positivity. Our staff work with you individually to ensure you achieve your goals.
Workouts involve a treadmill based fitness pod which utilises vacuum technology; in effect you are exercising in a vacuum. You wear a special suit which seals the vacuum from the waist down creating negative pressure. Most importantly this accelerates fat burn. 30 mins in the sásta pod achieves results comparable to four times that generated by regular exercise.
The sasta sligo team
All of us will support you through your fitness and weight loss goals to ensure you meet your goals
Lisa Cullen Garvin
LATEST SASTA SLIGO NEWS
It seems a huge number of ladies avoid the gym for fear of being judged! So you are not alone! Fitness.com shared a recent survey on the subject showing that a massive 65 percent of women avoid the gym over anxiety about being judged and shared some great tips on how to up your confidence! This is[…]
The thought of working out in this heat is a little overwhelming we know! So here are some tips to help you get through your Summer workouts in Ireland’s hot weather right now! If this hot weather is due to last .. giving up your workouts isn’t a solution.. you don’t want to undo all your hard work[…]
Weight / Resistance training proven to reduce depression If you need a reason to add our weight training workouts to your vacuum treadmill sessions here are a few.. Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies and summarised by TIME.COM The paper, published[…]
Just start.. If you find yourself stuck like so many because you feel like you are not fit enough, people will judge you, you will look silly, you cant bring yourself to go to the gym, you are too tired etc etc.. so many excuses and so many people not actually making the break through[…]
Why should you be adding our hiit training to your workouts? High-intensity interval training—more commonly referred to as HIIT—is No. 1 on the American College of Sport’s Medicine fitness list in 2018 for the second year in a row! Hiit workouts consist of short bursts of super-intense, heart-pumping movements like sprints, burpees, or jumping jacks,[…]
We are almost coming to the end of the first week in January and we are hearing lots of “new year, new me”.. and I haven’t stuck to my resolutions etc We are very proud of you at Sasta Sligo for committing to a better lifestyle and making promises to yourself.. But we want to[…]
Feeling tired? You need sleep!! Don’t feel guilty about fitting in some naps and late mornings this weekend.. Sleep has so many more benefits past just feeling more rested.. Increasingly people are working later, starting earlier etc during the week and come the weekend we can feel pretty exhausted. We have so much we want[…]
Commit to your morning workouts! How long have you been saying that you will workout early in the day ? So often we hear our clients say “Oh I have tried so hard but I just cant get up early enough”.. Here are some reasons why its good to workout in the morning.. Enhance Your[…]
There are some workout basics you shouldn’t skimp on and a sports bra is high on that list.. A huge number of women are experiencing some breast injury from tissue moving up and down or in and out during exercise,” says Susan Nethero, founder of the bra emporium Intimacy. That’s because lack of breast support can lead to back pain[…]
What should you be including in the children back to school lunch boxes? Its time for set routines again and lunches and uniforms and homework.. Don’t get overwhelmed.. By staying prepared:) Easier said than done sometimes! Lots of our clients have been saying how they might be on track with good eating habits themselves through[…]