WHAT WE DO @ SASTA

Sasta Fitness Sligo offers you a range of proven fitness and weight loss packages with the focus on a healthy lifestyle
Body Composition Analysis

We will review your muscle mass, body fat and fitness progress on a weekly basis

30 minute fitness pod workouts

Our pods aid with fat burning and toning

Low GI Nutritional Planning

Our family friendly meal plans will help you loose weight without a diet!

Personal Training & Body Sculpting

Our team will develop a work out plan tailored to you to help you reach your weigh loss or fitness goals

WHAT IS SASTA?

Sásta offers a guaranteed fitness & nutritional plan which helps you lose a clothes size in four weeks, increase fitness and improve health in a high intensive, low impact way.
WHY SASTA

HOW?

Sásta is not a gym, it is a small, non intimidating fitness studio suitable for all ages male & female, full of encouragement and positivity. Our staff work with you individually to ensure you achieve your goals.

Workouts involve a treadmill based fitness pod which utilises vacuum technology; in effect you are exercising in a vacuum. You wear a special suit which seals the vacuum from the waist down creating negative pressure. Most importantly this accelerates fat burn. 30 mins in the sásta pod achieves results comparable to four times that generated by regular exercise.

  • FITNESS


  • HEALTH


  • WEIGHT LOSS


  • NUTRITIONAL SUPPORT

The sasta sligo team

All of us will support you through your fitness and weight loss goals to ensure you meet your goals
Joanne Cullen
Joanne Cullen
Sasta Sligo owner
Lisa Cullen Garvin
Lisa Cullen Garvin
Sasta Sligo Owner
Tomas Duffy
Tomas Duffy
Sasta Trainer
Elaine Cullen
Elaine Cullen
Sasta Trainer

Testimonials

What our sasta clients are saying..

LATEST SASTA SLIGO NEWS

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