A night out this weekend? Wonder why alcohol makes you feel the way it does ? Here is why! We know that alcoholic drinks contain a lot of calories.. so it would seem odd then that alcohol would make you hungry. But for those of us who enjoy a couple of glasses know, the post-drink ‘munchies’[…]
WHY CHOOSE SASTA OVER OTHER EXERCISE METHODS? Sásta is based around a treadmill based fitness pod which utilises vacuum technology; in effect you are exercising in a vacuum You wear a special band over your gym gear around your waist which seals the vacuum from the waist down creating negative pressure. Most importantly this accelerates fat burn.[…]
So there is only a matter of weeks to go now to Hell and Back Sasta team! You are all signed up so all thats left now is to get prepared:) Is that all we hear you say 🙂 We want to make it as easy as possible on you all so we have some tips[…]