Sasta Winter Recipes

Posted on November 7, 2016November 7, 2016 by thecullens

Spinach Shepards Pie Recipe The long cold evenings call for warm hearty meals. We like to offer recipes on our meal plans that can easily be prepped ahead and suit all the family. Spinach Shepards Pie is a favourite here! We hope you enjoy it and would love to see your pics! Joanne and Lisa[…]

How to get back on track from a bad week

Posted on November 6, 2016November 6, 2016 by thecullens

Still feel like you haven’t got back on track since halloween? Sometimes we can drag these “bad food” occasions out a little and its hard to get on track! So how do you reset to get back on track and feel good again? Research shows that junk food is addictive, THIS WE KNOW! ..which can lead to[…]