Why you shouldn’t skip your Friday Workout We know what you are thinking .. You have had a great week so you deserve Friday off? You have had a great week so well done you..However finishing out your week days with a nice hour of sweat can provide a lot of health benefits. Trust us, you’ll want to[…]
What is a Sasta meal plan? What is involved? Is it another Diet? What can I eat ? What do I have to give up? You send us these questions on a daily basis .. So we want to give you an insight into a typical day on the Sasta meal plan. Firstly let us[…]
G I V E A W A Y ✨We have a new bridal bootcamp package launching at Sásta Sligo in July!👰🏼🎩 To launch we are giving you the change to WIN two packages AND a €1000 Invisalign Voucher from our favourite dental clinic David McConville Orthodontics.. Now thats wedding prep!💞 We will have you smiling and flexing all the[…]
Got cellulite? You’re not alone: Cellulite affects nearly 90% of women and 10% of men at some point during their lives, even women who are otherwise slender and fit. When summer comes around it seems we are a lot more conscious. As common as cellulite is, there’s also an awful lot of misinformation out there about[…]