Hiit training at sasta

Why Hiit Training? | Hiit training

Why should you be adding our hiit training to your workouts?   High-intensity interval training—more commonly referred to as HIIT—is No. 1 on the American College of Sport’s Medicine fitness list in 2018 for the second year in a row! Hiit workouts consist of short bursts of super-intense, heart-pumping movements like sprints, burpees, or jumping jacks,[…]

New year fitness resolutions

Why you don’t need new year resolutions

We are almost coming to the end of the first week in January and we are hearing lots of “new year, new me”.. and I haven’t stuck to my resolutions etc We are very proud of you at Sasta Sligo for committing to a better lifestyle and making promises to yourself.. But we want to[…]