gym fear? Sasta fitness sligo

Fear of the gym?

It seems a huge number of ladies avoid the gym for fear of being judged! So you are not alone! shared a recent survey on the subject showing that a massive 65 percent of women avoid the gym over anxiety about being judged and shared some great tips on how to up your confidence! This is[…]


Tips for working out in the hot weather

The thought of working out in this heat is a little overwhelming we know! So here are some tips to help you get through your Summer workouts in Ireland’s hot weather right now! If this hot weather is due to last .. giving up your workouts isn’t a solution.. you don’t want to undo all your hard work[…]

Weight training sligo

Strength training for your body and mind

Weight / Resistance training proven to reduce depression If you need a reason to add our weight training workouts to your vacuum treadmill sessions here are a few..  Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies and summarised by TIME.COM The paper, published[…]

Hiit training at sasta

Why Hiit Training? | Hiit training

Why should you be adding our hiit training to your workouts?   High-intensity interval training—more commonly referred to as HIIT—is No. 1 on the American College of Sport’s Medicine fitness list in 2018 for the second year in a row! Hiit workouts consist of short bursts of super-intense, heart-pumping movements like sprints, burpees, or jumping jacks,[…]

New year fitness resolutions

Why you don’t need new year resolutions

We are almost coming to the end of the first week in January and we are hearing lots of “new year, new me”.. and I haven’t stuck to my resolutions etc We are very proud of you at Sasta Sligo for committing to a better lifestyle and making promises to yourself.. But we want to[…]

Benefits of sleep | sasta sligo

Why you need more sleep..

Feeling tired? You need sleep!!  Don’t feel guilty about fitting in some naps and late mornings this weekend.. Sleep has so many more benefits past just feeling more rested.. Increasingly people are working later, starting earlier etc during the week and come the weekend we can feel pretty exhausted. We have so much we want[…]

How to become a morning person

How to become a morning workout person! | morning workouts

Commit to your morning workouts! How long have you been saying that you will workout early in the day ? So often we hear our clients say “Oh I have tried so hard but I just cant get up early enough”.. Here are some reasons why its good to workout in the morning.. Enhance Your[…]

New year fitness resolutions

The importance of a good sports bra

There are some workout basics you shouldn’t skimp on and a sports bra is high on that list..  A huge number of women are experiencing some breast injury from tissue moving up and down or in and out during exercise,” says Susan Nethero, founder of the bra emporium Intimacy. That’s because lack of breast support can lead to back pain[…]

Healthy lunch boxes

Its time for lunch boxes! | lunch boxes

What should you be including in the children back to school lunch boxes? Its time for set routines again and lunches and uniforms and homework.. Don’t get overwhelmed.. By staying prepared:) Easier said than done sometimes! Lots of our clients have been saying how they might be on track with good eating habits themselves through[…]