gym fear? Sasta fitness sligo

Fear of the gym?

It seems a huge number of ladies avoid the gym for fear of being judged! So you are not alone! Fitness.com shared a recent survey on the subject showing that a massive 65 percent of women avoid the gym over anxiety about being judged and shared some great tips on how to up your confidence! This is[…]

TIPS FOR WORKING OUT IN THE HEAT!

Tips for working out in the hot weather

The thought of working out in this heat is a little overwhelming we know! So here are some tips to help you get through your Summer workouts in Ireland’s hot weather right now! If this hot weather is due to last .. giving up your workouts isn’t a solution.. you don’t want to undo all your hard work[…]

Weight training sligo

Strength training for your body and mind

Weight / Resistance training proven to reduce depression If you need a reason to add our weight training workouts to your vacuum treadmill sessions here are a few..  Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies and summarised by TIME.COM The paper, published[…]

Hiit training at sasta

Why Hiit Training? | Hiit training

Why should you be adding our hiit training to your workouts?   High-intensity interval training—more commonly referred to as HIIT—is No. 1 on the American College of Sport’s Medicine fitness list in 2018 for the second year in a row! Hiit workouts consist of short bursts of super-intense, heart-pumping movements like sprints, burpees, or jumping jacks,[…]

New year fitness resolutions

Why you don’t need new year resolutions

We are almost coming to the end of the first week in January and we are hearing lots of “new year, new me”.. and I haven’t stuck to my resolutions etc We are very proud of you at Sasta Sligo for committing to a better lifestyle and making promises to yourself.. But we want to[…]