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Win 2 Fitness Packages & a €1000 Invisalign Voucher | Invisalign Clear braces

G I V E A W A Y ✨We have a new bridal bootcamp package launching at Sásta Sligo in July!👰🏼🎩 To launch we are giving you the change to WIN two packages AND a €1000 Invisalign Voucher from our favourite dental clinic David McConville Orthodontics.. Now thats wedding prep!💞 We will have you smiling and flexing all the[…]

How to get vitamin D

How to get your fix of Vitamin D

Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements. …Since our Sunshine disappears on a regular basis here we most often need to ensure we get it through our food! The good news is that most people get enough vitamin[…]

How to not hate Monday

How you spend your weekend can make you happier!

Do you hate Mondays? Does how you spend your weekend make you happier during the week ? Laura Vanderkam author of 168 hours says so.. drawing on real-life stories and scientific research, Vanderkam explains why doing nothing can be more exhausting than doing something and why happy people make weekend plans in advance. We are[…]

Lauren Rouse Sasta Sligo results

Lauren Rouse Sasta Sligo Results | Sasta fitness Sligo Results

Lauren Rouse has acheived amazing results with us at Sasta Sligo.. We are very lucky to be supporting Lauren Rouse on her health and fitness journey. Lauren has made such amazing progress over the last few years and has adapted to a whole new lifestyle! Lauren sent us an image of her as a young teenager[…]

Sasta sligo gym offers

Buddy up @ Sasta

 If you join Sasta Sligo with a friend you can save €15.00 off your fitness package. We can schedule times to suit you together for your training sessions . You can pay monthly and avail of a number of different packages to suit your requirements combining pod sessions or pod , body sculpting and nutritional[…]