Just start with walking!

Just start..

If you find yourself stuck like so many because you feel like you are not fit enough, people will judge you, you will look silly, you cant bring yourself to go to the gym, you are too tired etc etc.. so many excuses and so many people not actually making the break through to do any exercise at all because of these reasons.
Staying put will not help. Its hard we know.. We hear how hard every day from our clients at Sasta Sligo all of whom love the welcoming positive atmosphere for that reason! We pride ourselves on it!

walking benefits at sasta sligo

We urge you to please just start.. You are not alone with these struggles! We have our beginners programme on our treadmills to get you started.
The Saunter programme allows you to walk over a mile and a half in 30 minutes.. We promise your fitness will increase and when you comfortably tick off those 30 minute workouts you will wonder why you have not did it sooner.

Taking a walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health, says Melina B. Jampolis, MD, author of the new book The Doctor on Demand Diet.

Walking will have so many benefits:

To your mood..

“Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” says Jampolis. Finally, walking outdoors exposes you to natural sunlight, which can help stave off Seasonal Affective Disorder (SAD)—making it a potential antidote for the winter blues!

You will loose fat .. 

“As you continue to walk, you may notice your pants begin to fit more loosely around your midsection, even if the number on the scale isn’t moving much, that’s because regular walking can help improve your body’s response to insulin, which can help reduce belly fat.”

You’ll slash your risk of chronic disease..
The statistics are impressive: The American Diabetes Association says walking lowers your blood sugar levels and your overall risk for diabetes. Researchers at the University of Boulder Colorado and the University of Tennessee found that regular walking lowered blood pressure by as much as 11 points and may reduce the risk of stroke by 20% to 40%. One of the most cited studies on walking and health, published in the New England Journal of Medicine in 2002, found that those who walked enough to meet physical activity guidelines (30 or more minutes of moderate activity on 5 or more days per week) had a 30% lower risk of cardiovascular disease, compared with those who did not walk regularly.

Your fitness will increase..
When you have a routine, you are more likely to take on new healthy behaviours. You will form more confidence in the gym and once you see how amazing you feel you will make it a lifestyle habit for the good of your health!

Lets get you started! 0863791850.. Book your FREE trial or book in some sessions 6am-8pm

 

Lifestyle changes

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.