Weight training sligo

Strength training for your body and mind

Weight / Resistance training proven to reduce depression If you need a reason to add our weight training workouts to your vacuum treadmill sessions here are a few..  Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies and summarised by TIME.COM The paper, published[…]

Hiit training at sasta

Why Hiit Training? | Hiit training

Why should you be adding our hiit training to your workouts?   High-intensity interval training—more commonly referred to as HIIT—is No. 1 on the American College of Sport’s Medicine fitness list in 2018 for the second year in a row! Hiit workouts consist of short bursts of super-intense, heart-pumping movements like sprints, burpees, or jumping jacks,[…]

New year fitness resolutions

Why you don’t need new year resolutions

We are almost coming to the end of the first week in January and we are hearing lots of “new year, new me”.. and I haven’t stuck to my resolutions etc We are very proud of you at Sasta Sligo for committing to a better lifestyle and making promises to yourself.. But we want to[…]

How to become a morning person

How to become a morning workout person! | morning workouts

Commit to your morning workouts! How long have you been saying that you will workout early in the day ? So often we hear our clients say “Oh I have tried so hard but I just cant get up early enough”.. Here are some reasons why its good to workout in the morning.. Enhance Your[…]

New year fitness resolutions

The importance of a good sports bra

There are some workout basics you shouldn’t skimp on and a sports bra is high on that list..  A huge number of women are experiencing some breast injury from tissue moving up and down or in and out during exercise,” says Susan Nethero, founder of the bra emporium Intimacy. That’s because lack of breast support can lead to back pain[…]

sasta fitness sligo

Why Friday Fitness counts

Why you shouldn’t skip your Friday Workout We know what you are thinking .. You have had a great week so you deserve Friday off? You have had a great week so well done you..However finishing out your week days with a nice hour of sweat can provide a lot of health benefits. Trust us, you’ll want to[…]

How to get rid of cellulite

Do you have cellulite? Sasta Sligo pods help! | Cellulite

Got cellulite? You’re not alone: Cellulite affects nearly 90% of women and 10% of men at some point during their lives, even women who are otherwise slender and fit. When summer comes around it seems we are a lot more conscious. As common as cellulite is, there’s also an awful lot of misinformation out there about[…]

How to not hate Monday

How you spend your weekend can make you happier!

Do you hate Mondays? Does how you spend your weekend make you happier during the week ? Laura Vanderkam author of 168 hours says so.. drawing on real-life stories and scientific research, Vanderkam explains why doing nothing can be more exhausting than doing something and why happy people make weekend plans in advance. We are[…]

win ONLINE PLAN (1)

Win an Online Fitness Plan | online fitness

Win an Online Fitness Plan   WOULD YOU LIKE TO WIN A 5 WEEK ONLINE SASTA FITNESS & NUTRITION PLAN WORTH €100? The perfect time to start a new plan and get fit and healthy is the start of a new year right ? Yes but it is not a time when you should sign[…]

fitness planning

How to get back on track from a bad week

Still feel like you haven’t got back on track since halloween? Sometimes we can drag these “bad food” occasions out a little and its hard to get on track! So how do you reset to get back on track and feel good again? Research shows that junk food is addictive, THIS WE KNOW! ..which can lead to[…]