Weight training sligo

Strength training for your body and mind

Weight / Resistance training proven to reduce depression If you need a reason to add our weight training workouts to your vacuum treadmill sessions here are a few..  Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies and summarised by TIME.COM The paper, published[…]

Hiit training at sasta

Why Hiit Training? | Hiit training

Why should you be adding our hiit training to your workouts?   High-intensity interval training—more commonly referred to as HIIT—is No. 1 on the American College of Sport’s Medicine fitness list in 2018 for the second year in a row! Hiit workouts consist of short bursts of super-intense, heart-pumping movements like sprints, burpees, or jumping jacks,[…]

New year fitness resolutions

Why you don’t need new year resolutions

We are almost coming to the end of the first week in January and we are hearing lots of “new year, new me”.. and I haven’t stuck to my resolutions etc We are very proud of you at Sasta Sligo for committing to a better lifestyle and making promises to yourself.. But we want to[…]

How to become a morning person

How to become a morning workout person! | morning workouts

Commit to your morning workouts! How long have you been saying that you will workout early in the day ? So often we hear our clients say “Oh I have tried so hard but I just cant get up early enough”.. Here are some reasons why its good to workout in the morning.. Enhance Your[…]

Healthy lunch boxes

Its time for lunch boxes! | lunch boxes

What should you be including in the children back to school lunch boxes? Its time for set routines again and lunches and uniforms and homework.. Don’t get overwhelmed.. By staying prepared:) Easier said than done sometimes! Lots of our clients have been saying how they might be on track with good eating habits themselves through[…]

sasta fitness sligo

Why Friday Fitness counts

Why you shouldn’t skip your Friday Workout We know what you are thinking .. You have had a great week so you deserve Friday off? You have had a great week so well done you..However finishing out your week days with a nice hour of sweat can provide a lot of health benefits. Trust us, you’ll want to[…]

How to get rid of cellulite

Do you have cellulite? Sasta Sligo pods help! | Cellulite

Got cellulite? You’re not alone: Cellulite affects nearly 90% of women and 10% of men at some point during their lives, even women who are otherwise slender and fit. When summer comes around it seems we are a lot more conscious. As common as cellulite is, there’s also an awful lot of misinformation out there about[…]

How to not hate Monday

How you spend your weekend can make you happier!

Do you hate Mondays? Does how you spend your weekend make you happier during the week ? Laura Vanderkam author of 168 hours says so.. drawing on real-life stories and scientific research, Vanderkam explains why doing nothing can be more exhausting than doing something and why happy people make weekend plans in advance. We are[…]


Win an Online Fitness Plan | online fitness

Win an Online Fitness Plan   WOULD YOU LIKE TO WIN A 5 WEEK ONLINE SASTA FITNESS & NUTRITION PLAN WORTH €100? The perfect time to start a new plan and get fit and healthy is the start of a new year right ? Yes but it is not a time when you should sign[…]


Sasta Winter Recipes

Spinach Shepards Pie Recipe The long cold evenings call for warm hearty meals. We like to offer recipes on our meal plans that can easily be prepped ahead and suit all the family. Spinach Shepards Pie is a favourite here!   We hope you enjoy it and would love to see your pics! Joanne and Lisa[…]