How to become a morning person

How to become a morning workout person! | morning workouts

Commit to your morning workouts! How long have you been saying that you will workout early in the day ? So often we hear our clients say “Oh I have tried so hard but I just cant get up early enough”.. Here are some reasons why its good to workout in the morning.. Enhance Your[…]

sasta fitness sligo

Why Friday Fitness counts

Why you shouldn’t skip your Friday Workout We know what you are thinking .. You have had a great week so you deserve Friday off? You have had a great week so well done you..However finishing out your week days with a nice hour of sweat can provide a lot of health benefits. Trust us, you’ll want to[…]